Train like an athlete — without needing to be one first.

Train for something. Show up with confidence.

Performance-based training for Hyrox, Deka, and endurance athletes. We help everyday athletes build strength, aerobic capacity, and confidence through smart programming, expert coaching, and a community that shows up.

  • Hybrid style training that actually translates

  • Beginner to advanced athlete-focused coaching

  • Structured programming (not random workouts)

  • Strong community

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Coaching

  • Total Force

    A strength-focused class centered around barbell training and foundational

    compound lifts. This coach-guided, progressive program is designed to build strength, improve

    technique, and increase confidence under the bar. Perfect for those looking to develop

    consistency and experience in a supportive, large-group setting.

  • Hyrox/Deka Performance

    Whether you’re new to DEKA/HYROX, gearing up for your next

    race, or looking to fine-tune your station work, this class is built for you. Sessions are tailored to

    the specific demands of these events and structured around upcoming race schedules, ensuring

    your training is targeted, effective, and perfectly timed for peak performance.

  • Steady Press

    Perfect for those who love quick, efficient, stationary, low-impact workouts.

    Think yoga mat meets dumbbell circuit—a focused session with just you, a set of dumbbells or

    kettlebells, and your own determination. Simple setup, serious results.

  • Engine Room

    A machine-focused training session designed to build both strength and cardio

    capacity. Work through targeted Zone 2–Zone 4 intervals to improve endurance, power, and

    efficiency. This class is limited to the SkiErg, RowErg, and Bike—giving you focused, data-

    driven conditioning without distractions.

  • Surge

    A weekly running group for anyone who simply wants to run. Each session features

    structured, programmed runs that are easy to follow and require minimal guidance. All runs start

    and finish at HHT—just show up and hit the pavement.

  • Flow State

    Like our Engine Room class—but with the added challenge of running. Build your

    erg skills on the SkiErg, RowErg, and Bike while incorporating running intervals for a full

    endurance and conditioning experience. Expect compromised work that blends machine power

    with running efficiency to boost performance across the board.

  • Hybrid Hustle

    This high-energy session blends everything you need for well-rounded fitness.

    Expect a mix of strength work, ergs, running, and metabolic conditioning with a focus on

    compromised exercises—movements performed under fatigue to mimic real performance

    demands. It’s HIIT-style training designed to push limits, build resilience, and keep every

    workout fresh and challenging.

  • Tag Team

    This is a classic partner-style grind built for teamwork, communication, and smart pacing. One partner works at a time while the other recovers, coaches, and gets ready to tag back in.

  • Small Group Training

    Our Small Group Performance classes deliver more individualized attention in a motivating team environment. Athletes follow a structured program focused on strength, engine development, and race-specific skills—while coaches fine-tune movement, pacing, and progressions in real time.

    Perfect for athletes who want faster results, more personalized training, and accountability—without going 1-on-1.

  • 1-on-1 Coaching

    1-on-1 Coaching | Fully Customized | Results Driven

    Personal Training is the most individualized and effective way to reach your goals. Every session is built specifically for you—your experience level, schedule, strengths, limitations, and performance goals.

    Your coach designs a personalized plan that may include strength training, conditioning, endurance work, mobility, and race-specific preparation. Every rep is coached. Every session has a purpose. No wasted time.

  • Hands down, the best group in the area. Seamless integration of multiple exercise modalities using a physiological science-based approach. These aren’t cookie cutter workouts. HHT offers goal oriented sessions tailored to their athlete’s specific needs. I made the switch from another well known gym in April 2024 and haven’t looked back. The results speak for themselves.

    —Jennifer Lewin

  • Couldn’t ask for a better crew to train with! The coaches and athletes in Hybrid House Training bring intensity, discipline, and positivity every single day. We push hard, lift each other up, and celebrate every win together. This group is the real deal — no egos, just effort and heart.

    —Catie Rollins

  • The entire Hybrid House Training staff is amazing. They have pushed me both physically and mentally. Together, we set up goals for my training and they build plans to help me conquer those goals. I also love that they lead by example; working on their own goals right along side the HHT family.

    —Diane Costa

  • I stumbled across Keaton and Marissa by accident back in 2022 when completing my first hybrid race. Now 3 years later, they have helped me reach fitness goals I wouldn’t have even thought of and even led me to a few hybrid race wins. They are knowledgeable in all areas of fitness and will do anything to help you reach your goals. Not only the coaches, but the entire group is supportive and encouraging. The best gym in the area hands down!!

    —Shaiyana Brown